The expo was full of vendors each promoting their product with samples, giveaways and freebies! Of course I was ON the freebies lol... There were TONS of vendors selling protein, pre-workout drinks, and drinks to rebuild muscle after workouts. And of course I had to try them all. Hence why I was practically skipping from booth to booth lol...Next year I will be more selective on how many free samples I down so I don't feel like the energizer bunny on crack haha...
Along with all of the free stuff there were some amazing deals at the expo. I was good and only bought a cute tank top but believe me I wanted to buy more! Next year I'm going to make sure I have extra cash to use! Check out my shirt below, isn't it cute!? I have been talking about how I miss lifting and saw this shirt and knew it was destined to be mine! lol..All in all the expo was a great experience full of like minded people, good quality products, innovative fitness technology, and awesome samples! I will be back next year for sure and you should to! If you're not from the area google and see if there is a fitness expo that is held in your area. I guarantee you wont regret it.
So this week I was able to remain consistent with my eating! I didn't have a cheat meal and only consumed healthy meal options. Sadly, my workouts weren't very consistent this week. I only worked out 3x and burned a total of 3,723 calories missing the goal I had set for myself last week.
I was able to do two major bike rides this week. I did a 24 mile bike ride with my neo Saturday and did 30 mile solo ride at the beginning of the week! Yes I said 30 MILES. My legs were so sore I could barely walk the next day. I LOVE riding though because it doesn't feel like I'm working as hard as I am. My goal is to ride my bike twice a week and to continue to increase the distance that I travel. One day I want to do a 50 mile ride!
What are some of your fitness goals for the upcoming week? My next post I promise to update my measurements and spotlight one of the product freebies I got from the LA Fitness Expo. Have a great week everyone and LIVE HEALTHY!