No Days Off!!! Ok Well Maybe a Few....

So last week wasn't my best fitness week. I only worked out two times (my goal is 5x) and I had 2 cheat meals instead of 1. Now for most this isn't substantial but for me I know I have to be careful so I don't fall back into bad habits. I plan on this week being much better! I did my weekly food prep and I scheduled my daily workouts in my ipad so I will stick to my schedule! Fitness is a journey and I'm not perfect. But the important part is getting back on when you fall off!